Get To Know A Few Effective Health Benefits Of Gram Flour

Besan or chickpea flour is gram flour made from dried chickpeas ground into powder form. It is one of the oldest condiments used in India and other ethnic foods. In addition to adding a nutty flavour and texture to foods, Devakai gram flour offers the following health benefits.

Improves Heart Health

Gram flour is also rich in soluble and insoluble fibre that decrease cholesterol, thus reducing heart disease. The presence of fibre assists in expelling LDL or ‘bad’ cholesterol from the body. The antioxidants in gram flour, such as alpha-linolenic acid, help regulate healthy cholesterol levels. According to various research, such findings indicate that it is possible to manage and prevent hypertension by consuming chickpea flour products.

Controls Blood Sugar Levels

Surprisingly, gram flour has a low glycaemic index because of its rich fibre and protein content, even though it is flour. As such, it does not cause fluctuations in blood glucose levels that are considered unhealthy. It also helps slow down the rate of digestion, which also helps regulate blood sugar levels. Fermentation of the resistant starch in chickpeas also leads to the generation of short-chain fatty acids that positively affect insulin resistance. Some studies suggest that people with type 2 diabetes can gain something from consuming gram flour.

Promotes Healthy Weight Loss

When attempting to lose those extra kilos, gram flour can help you lose weight in two ways. First, it makes you not hungry for a long time because it has a lot of proteins and fibres, which will help you conquer your caloric intake and avoid overeating unhealthy foods. The soluble fibre also swells in the stomach, forming a gel-like substance that increases fullness.

Boosts Digestion

The recipes containing Devakai gram flour include products that have been fermented; thus, they serve as a source of probiotics that enhance the digestive system. This is due to the insoluble fibre in gram flour in plenty, which helps make a bulk of the stool and thereby avoids constipation by promoting peristalsis. It can also help to alleviate the symptoms of diarrhoea since the thick soluble fibre helps to attract moisture away from the stools. Research showed that incorporating chickpea flour into the diet could help alleviate gastrointestinal disorders such as gastric ulcers and IBS.

Detoxifies the Body

It is rich in vitamins, minerals and antioxidants that aid in detoxifying the body system. Phosphorus in the gram flour stimulates the kidney to filter out any unwanted components from the blood. It enhances liver health because the fibre you consume binds cholesterol and toxins, which will be expelled from your body and not deposited into your tissues.

Thus, besides the health benefits described above, Devakai gram flour is also gluten-free. This amazingly versatile ingredient can make flatbreads, panisses, cakes or sweet dishes like laddoos or halwa. Therefore, harness gram flour's wholesome goodness and include it in your diet a few times a week. Not only is it cheap and readily accessible, but incorporating it into your daily diet can also positively impact your health.